Makes 4 servings
1 baby squash
1/4 cup plain, Greek-style yogurt
1/4 cup fresh farmers market goat cheese
3 pieces swiss chard
1/2 cup assorted fresh local berries
Cut cucumber, zucchini, and squash into 1/2-inch thick rounds. Cut tomato into wedges. Cut carrots in half. Combine cheese and yogurt and mix into a dip.
Arrange swiss chard, chopped vegetables, berries and goat cheese/strained yogurt mixture on a platter and serve.
Per serving: 88 calories, 2 grams fat, 1 grams saturated fat, 157 mg sodium, 15 grams carbohydrate, 5 grams fiber, 9 grams sugar, 35 grams protein.